Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water44.92g
Energy337.0kcal
Energy1410.0kJ
Protein31.1g
Total lipid (fat)22.65g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca25.0mg
Iron, Fe2.43mg
Magnesium, Mg26.0mg
Phosphorus, P210.0mg
Potassium, K311.0mg
Sodium, Na72.0mg
Zinc, Zn6.24mg
Copper, Cu0.141mg
Manganese, Mn0.023mg
Selenium, Se37.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.25mg
Niacin6.61mg
Pantothenic acid0.61mg
Vitamin B-60.11mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.59??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated9.21g
10:00.06g
12:00.09g
14:00.85g
16:04.73g
18:03.0g
Fatty acids, total monounsaturated9.63g
16:1 undifferentiated0.66g
18:1 undifferentiated8.78g
20:10.0g
Fatty acids, total polyunsaturated1.6g
18:2 undifferentiated1.23g
18:3 undifferentiated0.28g
20:4 undifferentiated0.09g
Cholesterol120.0mg
Tryptophan0.363g
Threonine1.331g
Isoleucine1.5g
Leucine2.419g
Lysine2.746g
Methionine0.798g
Cystine0.371g
Phenylalanine1.266g
Tyrosine1.045g
Valine1.678g
Arginine1.847g
Histidine0.985g
Alanine1.87g
Aspartic acid2.737g
Glutamic acid4.512g
Glycine1.519g
Proline1.304g
Serine1.156g